The Carb Lovers Diet is all about eating the right carbohydrate rich food as part of a healthy meal.
Hankering for carb-loaded food can be really tough to control. Since indulging on whopping amount of carbohydrates every day is not exactly an ideal thing to do, what is the right way to control the cravings? For people who are often enticed by carb-rich foods, is there a way to regulate their diet?
You think the carb lovers diet seems too good to be true? Well, this has worked for thousands of other people, both men and women across the globe. They have skipped food deprivation and yet they are still able to lose some weight. How can you shed a few pounds off your body by following this weight?
Start Up Stagephoto credit: flickr.com/How can I recycle this
The initial phase of the carb lovers diet lasts only for seven days. This will gradually help you to introduce the right type of food with carbohydrates in your daily diet. The startup phase involves complex carbohydrates and not the unhealthy ones. Because of that, you will also find yourself more energetic. To make things even better, you would not worry about being too bloated.
This seven-day period should help you lose at least 6 lbs. It has to be noted though that the effect may vary from one person to another due to the different metabolism rates, body built and other factors.
Carb Lovers Diet Continuation
The carb lovers diet does not end with the 7-day kick start phase. The good thing about this stage is that everything that you need to do within 21 days will already be provided for you. All you have to do is follow the grocery list and never deviate from the meal plan. The three remaining weeks for the carb lovers diet will enable you to restore your usual way of eating food which has carbohydrates.
The main logic is to adjust the way that your body interprets and utilizes carbohydrates. With monitored and regulated intake, the body will learn how to automatically use carbs and convert it to energy. It has to be understood that depriving body of carbohydrates might worsen your health. In cases when you take in carbs, the body will immediately store it as fat. With the carb lovers diet, the body will get used to having sufficient and regular supply of carbohydrates. Hence, there is no need to store it for future use and this results to higher energy level.
Precautions About Carb Lovers Diet
The carb lovers diet involves a specific step by step procedure from buying the right types food, method of preparation to amount of servings. It is important to follow these or else, the goal to teach the body to use up the carbohydrates and convert it to energy would not be achieved.
Never use the carb lovers diet to binge too. Not because this allows you to eat some foods which you have skipped for many years, it already means that you do not have to be careful with what you are eating. Binging could still result to weight gain. Hence, if you want the carb lovers diet, you also have to manage your daily diet well.
For more details about this diet such as what to eat and when, you can refer to this article.