The human diet has evolved drastically since the Paleolithic period of our caveman ancestors. Millions of years ago, people ate what they hunted and what they could gather. Today, getting food is as … [Read more...] about Paleo Diet vs. Modern Diet
Diet and Weight Loss
With a name like the “skinny girl diet”, it is not hard to mistake this meal plan for an anorexic diet. In fact, there are similarities between the two. The skinny girl diet is a VLCD, a very low … [Read more...] about The Skinny of the Skinny Girl Diet
The Tracy Anderson Diet is a meal plan created by a fitness guru of the same name. Anderson is considered to be a “trainer for the stars” because of her client base of Hollywood actors, musicians and … [Read more...] about What is the Tracy Anderson Diet?
For most people, popcorn is and has always been a movie snack. That was until the popcorn diet came along. According to this diet, you can lose weight naturally by switching one meal with a serving of … [Read more...] about How the Popcorn Diet Works
A small animal with big health benefits, shrimp is one of the best shellfish you can eat. It is a delicious protein source that is packed with many essential nutrients. Learn more about shrimp … [Read more...] about Shrimp Nutrition Facts
The consumption of salt is one of the highly debated subjects not only in the Paleo diet community, but the world of nutrition in general. On one hand, salt is essential to the function of your body. … [Read more...] about Paleo Diet: Is Salt Healthy for You?
Nutritionists have been arguing for years over which fats are good and which are bad. This debate has spilled over to many diets and is a hot topic for Paleo diet followers and skeptics as well. Find … [Read more...] about What Types of Fats Can You Eat on the Paleo Diet?
Ever since the Paleo diet started making waves, it has been compared to a number of low-carb meal plans, one of which is the Ketosis diet. The similarities between the two suggest that they are based … [Read more...] about Difference between the Ketosis and Paleo Diet
Rosacea can be one of the most frustrating conditions to have because it is often mistaken for acne or skin sensitivity. Because it’s frequently misdiagnosed and therefore wrongly treated, sufferers … [Read more...] about Best foods for Rosacea diet
To this day, many people are surprised to discover that the anorexic diet exists. In fact, advocates have taken the diet a step further by publishing diet books about it. It is basically an eating … [Read more...] about Pros and Cons of the Anorexic Diet