nutrient dense foods

Nutrient dense foods are essentially foods that contain large qualities of many nutrients without containing too many calories. Nutrients include vitamins, minerals, fiber, protein, fatty acids and healthy fats. Because of busy lifestyles and hoards … [Read more...]

food that damage the liver

Most alcohol drinkers like to joke about the effect of alcohol on the liver but there are in fact several other foods that damage the liver that you might be consuming every day. When this vital organ malfunctions, the symptoms you can experience can … [Read more...]

foods with prebiotics

Foods with prebiotics are fast becoming well sought after items because of their huge benefit on intestinal health. While most tend to mistake prebiotics for probiotics, the two are usually consumed together to treat all forms of stomach and bowel … [Read more...]

power foods

The term “power foods” is used loosely in the diet and fitness world to describe food that provides all kinds of health benefits. Power foods have been officially defined as nutrient dense foods that contain properties needed to achieve and … [Read more...]

convenience foods

Convenience food is any item of food that is prepared before you purchase it. It also involves some kind of packaging and made available in food stores. There are certain preservatives, chemicals and ingredients added to them to enable them to last … [Read more...]

foods with Selenium

If more people knew about the health benefits of selenium, more will be stocking their kitchens with foods with selenium. It’s a mineral that the body cannot manufacture so your body depends on your diet for a supply. No one can maintain their … [Read more...]

Is frozen food as healthy as fresh food

Consumers have been eating frozen foods for years and it is only natural that the question “is frozen food as healthy as fresh food” should arise. If you’ve been wondering if you should choose fresh over frozen, you’ll be happy to know that … [Read more...]

Foods high in Lysine

If you have strong bones, healthy skin and low cholesterol, it’s possible that you might be a regular consumer of foods high in lysine without knowing it. Lysine is an amino acid, which means it influences the levels of calcium in your body, energy … [Read more...]

Foods that lower the blood sugar

Unusually high blood sugar is a health hazard for both diabetic and non-diabetics alike. It is also known as hyperglycaemia. It might happen gradually or suddenly. Whatever causes it or how it happens, it is very wise to keep a kitchen stocked with … [Read more...]

Foods with caffeine

To some, caffeine is the best thing to come out of nature but to others, it’s a dangerously addictive drug that should be avoided. There is some truth to both sides. Studies show that there are great health benefits to consuming this compound; … [Read more...]