Benefits of Cayenne Pepper on Your Health

cayenne pepper

For centuries, cayenne pepper has been chopped, dried and even powdered for multiple uses. While some natural health practitioners use it to make medicines, it is most commonly available as a spice in grocery stores. Whether you prefer the actual … [Read more...]

Are Sunflower Seeds Good for You?

are sunflower seeds good for you

If you need a quick snack that can ease hunger pangs and boost your nutrient intake, sunflower seeds might be just what your body needs. Sunflower seeds are derived from the famous yellow flower of the same name. They are slightly darker in color and … [Read more...]

Hard Boiled Egg Nutrition

hard boiled egg nutrition

From deviled eggs to egg salads, there are many ways to benefit from hard-boiled egg. Although they can be fried and poached, hard boiling is one of the best and easiest ways to prepare eggs. Because they are cooked with the white and yolk still … [Read more...]

The Truth about the Anorexic Diet

anorexc diet truth

Anorexia nervosa is a prevalent disorder where people avoid eating to achieve fast weight loss. It is a serious condition for which patients need to be professionally treated. While some see it as a disorder, others view it as a good way to shed … [Read more...]

What is Bromelain?

what is bromelain

Although bromelain sounds like a medication, it is actually a widely accessible nutrients found in common foods. The most popular source of bromelain is in fact pineapples. It can be extracted from the juice, flesh and stems of all types of … [Read more...]

Sweet Potato Nutrition

sweet potato nutrition

Although sweet potato nutrition is not often talked about, it holds many powerful health benefits for the body. Sweet potatoes are rich in important minerals, and are a healthy staple for any diet. When cooked, they are soft, sweet and are easily … [Read more...]

Pros and Cons of Scarsdale Diet

scarsdale diet pros and cons

The Scarsdale diet, created by the physician Dr. Tarnower, is fast becoming one of the most popular low-calorie meal plans around the globe. This is because it is a very low calorie diet that people can use to lose a lot of weight in a short space of … [Read more...]

How to Lose Weight with Ketosis Diet

ketosis diet

Among the many low-carb diets available today, the ketosis diet is considered by many experts to be the crème of the crop. It is a fast weight loss program that promises results in as little as 5 days. The ketosis diet or ketogenic meal plans are … [Read more...]

Pros and Cons of the Sacred Heart Diet

pros and cons sacred heart diet

Diets designed for rapid weight loss have been around for decades, and the sacred heart diet is one of the most well-known and widely used. While others argue that this meal plan is ineffective and potentially dangerous, others affirm its … [Read more...]

What is the Anorexic Diet?

anorexic diet

Controversial as it might be, the anorexic diet is being promoted around the world as a potential weight loss program for non-sufferers. This diet is causing more shockwaves than any other and a “secret anorexic diet book” is rumored to be available … [Read more...]