What is the Anorexic Diet?

anorexic diet

Controversial as it might be, the anorexic diet is being promoted around the world as a potential weight loss program for non-sufferers. This diet is causing more shockwaves than any other and a “secret anorexic diet book” is rumored to be available … [Read more...]

Scarsdale Diet

scarsdale diet

If you’ve been wondering what the Scarsdale diet is, it is basically a very low calorie weight loss plan. Developed in the 1950s by Dr. Tarnower, it was intended to help his patients prep for surgery. The diet was eventually modified, published and … [Read more...]

What are negative calorie diet soups?

negative calorie diet soups

While others believe it is just a cleaned-up version of the cabbage soup diet, others are seriously considering the benefits of Negative Calorie Soups. Despite the criticism, more and more dieters are gravitating towards negative calorie diet soups … [Read more...]

Does the Sacred Heart Diet Work?

sacred heart diet

At first glance, the sacred heart diet might seem like just another fad diet. However, the results many have achieved through this meal plan might prove otherwise. This diet is actually a meal plan you can follow for 7 days to help you shed extra … [Read more...]

What is the Sacred Heart Diet?

sacred-heart-diet

Much like the cabbage soup diet, the sacred heart diet has been ruled out by some as a fad diet, while others view it as a potential solution for weight loss. It is believed to have originated from the Sacred Heart Memorial Hospital, where patients … [Read more...]

Does the Food Lovers Diet Work?

food lovers diet

The food lovers diet has undergone a lot of criticism with its “eat anything you want and lose weight” tagline. However, beneath the surface, it is actually a reasonable weight loss program that is based on tried and proven methods. Believed by some … [Read more...]

Apple nutrition

apple nutrition

The apple is the only fruit deemed nutritious enough to keep the doctor away. This is because apple nutrition provides you with the vitamins, minerals and fiber needed to keep your body functioning at its best. As one of the most popular foods in the … [Read more...]

Spaghetti squash nutrition

spaghetti squash nutrition

Spaghetti squash nutrition is steadily gaining popularity in health circles because of the large amount of nutrients it provides in a single serving. Unlike other winter squashes, it is less sweet in taste and lower in carbohydrates. With only 42 … [Read more...]

Banana Nutrition

banana nutrition

A fruit, flavoring and ingredient, bananas feature on almost every healthy meal plan. With more and more diets debuting on the health scene, banana nutrition is finally receiving the spotlight it deserves. While some recommend them as snacks, others … [Read more...]

Natural anti inflammatory foods

anti inflammatory foods 2

Inflammation is a bipolar symptom that can either be an indicator of recovery or deterioration in health. If it caused by your body fighting bacterial infections, it is good. However, if it is a result of arthritis and similar illnesses, it might … [Read more...]