What is Olive Oil?

olive oil

From weight loss to cancer prevention, olive oil is one of the most recommended foods in healthy diets. It can be used for anything from sauteing to seasoning. Some even use it as skin lotion, while others add to herbal cures to treat illnesses. … [Read more...]

What are Rolled Oats?

rolled oats

Oats have long been a champion breakfasts for families and athletes for many years. Because of their popularity, more companies are creating different varieties of oats. Nowadays, you can find everything from banana-flavored oats to instant oatmeal … [Read more...]

What are Alfalfa Sprouts?

alfalfa sprouts

Alfalfa sprouts are actually flowers that are harvested from the plant of the same name. While most people prefer to buy them from grocers, others enjoy growing alfalfa sprouts at home. Although small, they are surprisingly loaded with vitamins and … [Read more...]

How Long to Boil Lobster

how long to boil lobsters

Lobster meat is sweet and succulent, not to mention highly nutritious. Cold water lobster, in particular, is meaty and considered to be of the highest quality. Lobster can be prepared by boiling, steaming or baking. While it is relatively easy to … [Read more...]

What are Flax Seeds?

what are flax seeds

From crash diets to long-term weight loss programs, there is hardly a healthy diet that does not feature flax seeds. They are known as the natural appetite suppressants of the food world, and contain lots of other beneficial nutrients as well. … [Read more...]

What is Butternut Squash?

butternut squash

Of all the winter squashes available, the butternut squash is one of the most popular. It has rich flesh that is sweet in flavor and its taste is compatible with a range of dishes. In some countries, it is called a butternut pumpkin because of its … [Read more...]

Brussels Sprouts

brussels sprouts

Next time you go grocery shopping, grab a pack of fresh Brussels sprouts to improve your diet. These green, round vegetables are excellent sources of many nutrients you need daily. They are especially great for vegetarians who need alternative … [Read more...]

Pennsylvania Cooking Schools

Pennsylvania Cooking Schools

If you've been searching for top culinary training programs, Pennsylvania cooking schools are some of the best places to earn your qualification. Filled with work opportunities and showcasing events, this state offers students a rich, holistic … [Read more...]

What is Miso Soup?

miso soup bowl

Originally from Japan, miso soup has made a big impression on cultures around the globe. It is a low-calorie, delicious soup made from sea weed, dashi stock and sometimes soy beans. When combined with vegetables or meat pieces, it is a whole meal on … [Read more...]

What is Swiss Chard?

swiss chard

Some say it is form of spinach and others argue that they are totally unrelated. Some prefer the red-stalk variety and others claim that rainbow-stalked types are more nutritious. So what is Swiss chard? Swiss chard is a leafy, green vegetable that … [Read more...]