Best Foods for Acid Reflux

Best Foods for Acid Reflux

Your stomach contains an acid that is essential for breaking down the foods you eat every day. Because of its volatile pH level, there are muscles in place to help keep it spilling into other parts of your body. When these muscles don’t function properly, particularly the lower esophageal sphincter … [Read more...]

Benefits of Polyphenols in Food

benefits of polyphenols in food

What are polyphenols? You probably know that red wine and dark chocolate are good for your health, but ever wondered why? The answer lies in antioxidants called polyphenols. Polyphenols in food are believed to have amazing effects on the body, some of which include reduction in inflammation, … [Read more...]

Arginine-rich Foods

Arginine-rich Foods

More and more people are suffering from heart disease and spend countless hours in the hospital undergoing treatment. Recently, however, patients with cardiovascular conditions are learning to control their illnesses through diet. Meals plans are a little more tailored than before and include foods … [Read more...]

Best Foods for Arthritis

Best Foods for Arthritis

The onset of consistent joint pain in mature adults usually signals arthritis. There are several types of arthritis, each caused by a malfunctioning or worn down part of a joint. This condition is usually regarded as a disease for the elderly but even children younger than 16 can suffer from it. … [Read more...]

Alkaline Diet Foods

Alkaline Diet Foods

The alkaline diet is one of the most controversial and widely debated diets in the field of health and nutrition. Advocates of this health plan argue that eating alkaline diet foods can affect your body’s pH level. Alkaline-inducing foods are preferred over acid-forming foods because the former … [Read more...]

Health benefits of brown rice

health beneits of brown rice

White rice used to be norm until news of the unhealthy carbohydrates it contains spread. Today, grocery store shelves are packed with bags of brown rice. It is considered to be one of the top whole grains available and appears in almost every health plan, even low-carb diets. Recommended from … [Read more...]

Best foods for gallstones

best foods for gallstones

There are millions of people in the world who are living without gallbladders. Most people have them removed as a result of gallstones. The gallbladder is a sac-like organ that sits beneath your liver to store the bile it produces. Bile consists of a mixture of many substances, among which is … [Read more...]

Nutritional information of sweet potatoes

nutritional information of sweet potato

They are soft, filling and delicious but how much do people actually know about the nutritional value of sweet potatoes? Most people are aware that sweet potatoes are healthier than white potatoes but their vitamin, mineral and antioxidant content often goes overlooked. Learning more about the … [Read more...]

How to improve digestion

How to improve digestion

The best way to improve digestion is to simply change what you eat. Yes, exercise and medication do play a role but adjusting your diet is the easiest option. Understanding what happens after food is ingested is important and can help you pick the right foods for your body. How digestion works The … [Read more...]

Best foods for diabetic diet

best foods for diabetic diet

It’s a pity that many who are diagnosed with diabetes have fallen prey to special diets and so-called “diabetic products” that promise to keep blood sugar levels even. The truth is that the diabetic diet is as simple as creating your own meal plan from normal, everyday foods. Treating and … [Read more...]