Foods with tyramine

Normally, increasing your intake of amino acids is one of the best things you can do for your health. In this case, people have been warned against eating foods with tyramine. Tyramine is an amino acid responsible for releasing adrenaline when it is time to fight or take flight. Studies prove that this compound does indeed have its benefits but more often than not, consuming it … [Read more...]

Best foods for diverticulosis

The stomach is naturally designed to digest foods in their natural state. Unfortunately, in today’s world, too many foods go through many processes that make breaking them down difficult for your body. When you eat these processed foods, it can lead to digestive problems like diverticulosis. The good news is, even though you’ve been on a diet of processed foods all your life, … [Read more...]

Best foods for morning sickness

Morning sickness is one of the biggest signs you are in your first trimester of pregnancy. However, women who take certain contraceptives or those undergoing hormonal replacements therapy can experience the same symptoms as well. Although very common, it is not as inevitable as people might think and can be managed well with sneaking foods for morning sickness into your … [Read more...]

Choline rich foods

If you have exceptional memory, you probably have your mother to thank for it. This is because breastfeeding plays a crucial role in brain development in your early years. Breast milk is one of the top foods with choline. If you’re not familiar with the chemical choline, you will be very glad to know of its many benefits, some of which include improvement in memory, cellular … [Read more...]

What are the best foods for fibromyalgia?

Fibromyalgia is a condition that causes pain in the muscles, joints and can be accompanied by fatigue and depression. There are a few treatments that can be administered by your physician, but eating foods for fibromyalgia can help you take control of this illness and lead to significant improvement in your symptoms. A fibromyalgia diet should vary from person to person because … [Read more...]