What is the Sacred Heart Diet?


Much like the cabbage soup diet, the sacred heart diet has been ruled out by some as a fad diet, while others view it as a potential solution for … [Read more...]

Does the Food Lovers Diet Work?

food lovers diet

The food lovers diet has undergone a lot of criticism with its “eat anything you want and lose weight” tagline. However, beneath the surface, it is … [Read more...]

What is considered as magnesium rich diet?

magnesium rich foods 2

Magnesium is much more than just an element on the periodic table. It is an essential mineral that directs and coordinates many processes in the body. … [Read more...]

The Pros and Cons of Cabbage Soup Diet

cabbage soup diet

The cabbage soup diet has long been one of the best solutions to achieving rapid weight loss. Although it has been changed and adapted across cultures … [Read more...]

Diabetic diet meal plan

diabetic diet

Whether you are diabetic or you’re trying to prevent it, being on a diabetic diet has benefits for everyone willing to lead a healthy lifestyle. This … [Read more...]

Hypoglycemia Diet – Best and Worst Food to Eat

Foods for hypoglycemia

Hypoglycemia does not only happen to diabetics. Virtually anyone can have a hypoglycemic episode where the blood sugar level drops to an unusual low. … [Read more...]

Alkaline Diet Foods

Alkaline Diet Foods

The alkaline diet is one of the most controversial and widely debated diets in the field of health and nutrition. Advocates of this health plan argue … [Read more...]

Best Food for an Upset Stomach

Best Food for an Upset Stomach

Whether it’s slight discomfort or a painful episode accompanied by diarrhoea and vomiting, an upset stomach is a sign of a glitch in your health. The … [Read more...]

Carb Lovers Diet

Carb Lovers Diet

The Carb Lovers Diet is all about eating the right carbohydrate rich food as part of a healthy meal. Hankering for carb-loaded food can be really … [Read more...]

Food Group Diet

Food Group Diet

If someone tells you that you can eat as much as you want without gaining weight, would you believe it? Maybe not. You would probably raise an eyebrow … [Read more...]