What is considered as magnesium rich diet?

magnesium rich foods 2

Magnesium is much more than just an element on the periodic table. It is an essential mineral that directs and coordinates many processes in the body. … [Read more...]

The Pros and Cons of Cabbage Soup Diet

cabbage soup diet

The cabbage soup diet has long been one of the best solutions to achieving rapid weight loss. Although it has been changed and adapted across cultures … [Read more...]

Diabetic diet meal plan

diabetic diet

Whether you are diabetic or you’re trying to prevent it, being on a diabetic diet has benefits for everyone willing to lead a healthy lifestyle. This … [Read more...]

Hypoglycemia Diet – Best and Worst Food to Eat

Foods for hypoglycemia

Hypoglycemia does not only happen to diabetics. Virtually anyone can have a hypoglycemic episode where the blood sugar level drops to an unusual low. … [Read more...]

Alkaline Diet Foods

Alkaline Diet Foods

The alkaline diet is one of the most controversial and widely debated diets in the field of health and nutrition. Advocates of this health plan argue … [Read more...]

Best Food for an Upset Stomach

Best Food for an Upset Stomach

Whether it’s slight discomfort or a painful episode accompanied by diarrhoea and vomiting, an upset stomach is a sign of a glitch in your health. The … [Read more...]