Worst foods for IBS

The Worst Foods for Irritable Bowel Syndrome

People with Irritable Bowel Syndrome can attest that this condition is as uncomfortable as it sounds. The intestines malfunction and produce symptoms that can range from mildly … [Read more...]

What is Curcumin?

curcumin

Curcumin is a valuable substance found in turmeric. It is the source of the popular spice‚Äôs yellow bright color and offers a host of health benefits. From preventing diabetes to … [Read more...]

Are Pumpkin Seeds Good For You?

pumpkin seeds

It is common knowledge that pumpkin flesh is healthy, but are pumpkin seeds good for you? Pumpkin seeds are a popular delicacy and are often roasted to give them a crunchy, nutty … [Read more...]

Is Yoghurt Good For You?

is yogurt good for you?

There are almost as many people who eat yoghurt as those who drink milk, perhaps even more. Yoghurt is one of the few dairy products that lactose intolerant people can enjoy. It … [Read more...]

Benefits of Chickpeas on Your Health

benefits of chickpeas on your health

Chickpeas are versatile legumes that you can add to almost every meal. Whether you like it in hummus or in a green salad, it can give dishes much-needed fiber. Favored by … [Read more...]