Is frozen food as healthy as fresh food

Consumers have been eating frozen foods for years and it is only natural that the question “is frozen food as healthy as fresh food” should arise. If you’ve been wondering if you should choose fresh over frozen, you’ll be happy to know that … [Read more...]

Foods high in Lysine

If you have strong bones, healthy skin and low cholesterol, it’s possible that you might be a regular consumer of foods high in lysine without knowing it. Lysine is an amino acid, which means it influences the levels of calcium in your body, energy … [Read more...]

Foods that lower the blood sugar

Unusually high blood sugar is a health hazard for both diabetic and non-diabetics alike. It is also known as hyperglycaemia. It might happen gradually or suddenly. Whatever causes it or how it happens, it is very wise to keep a kitchen stocked with … [Read more...]

Foods with caffeine

To some, caffeine is the best thing to come out of nature but to others, it’s a dangerously addictive drug that should be avoided. There is some truth to both sides. Studies show that there are great health benefits to consuming this compound; … [Read more...]

Estrogenic Foods

Although estrogen is a hormone commonly associated with women, men have it too. Managing its levels can be a bit tricky. This is because high levels of it in men can be devastating and low levels in women should be avoided. The hormone’s purpose is … [Read more...]

Best Foods with Methionine

Methionine is the unsung hero of the human body. It is an amino acid that works hard to keep our livers in top shape, builds the protein we need, aids digestion, supports your metabolism and keeps your bladder healthy. These are just some of the many … [Read more...]