What are the best foods for teething?

teething foods

Babies experience a lot of discomfort when they grow their first set of teeth and this can make finding the right foods for teething difficult for parents. Fortunately, teething babies are willing to chew on just about anything and will be willing to accept foods that can ease their symptoms. In … [Read more...]

What are the foods that cause inflammation?

foods that cause inflammation

Inflammation, according to medical research, can either help you or harm you. It is this double nature that makes it difficult to treat. On one hand, it can be a sign that you are healing and on the other, it can perpetuate diseases and possibly result in death. It is therefore absolutely crucial to … [Read more...]

Soluble fiber foods

soluble fiber foods

In general, all fiber is good for your health and foods containing it should be part of your daily meal plan. However, not all fiber is the same. The type of fiber you receive from soluble fiber foods and insoluble fiber foods has different functions in the body. It is usually not necessary to … [Read more...]

Natural laxative food

Natural laxative food

Next time you feel constipated, you can skip taking a laxative pill and snack on natural laxative food instead. Many have accepted constipation and other digestive problems as part of normal life, but they don’t have to be if you make smarter dietary choices. Your kitchen is filled with lots of … [Read more...]

Foods to eat while breastfeeding

Foods to eat while breastfeeding

For the first few months of life, babies depend on their mothers for nutrition. Most of those essential nutrients are derived from breast milk. What you eat as a new mother will trickle down on your baby and affect his or her health. This is why it is crucial to know the right foods to eat while … [Read more...]