Food High in Lecithin

Food High in Lecithin

When it comes to lecithin, most people ask, “What is it good for”? It sounds like just another supplement you’ll never need. You might, however, be surprised to know that if you have had liver problems or been pregnant at some of your life, this substance led to your recovery and … [Read more...]

Best and Worst Foods for Kidney Stones

Best and Worst Foods for Kidney Stones

The formation of kidney stones in the body is a constant threat for everyone. However, they can be easily averted by simply choosing the right foods for kidney stones to include in your diet. It is not only family genetics that determine whether you’ll develop the condition or … [Read more...]

Best Foods for Acid Reflux

Best Foods for Acid Reflux

Your stomach contains an acid that is essential for breaking down the foods you eat every day. Because of its volatile pH level, there are muscles in place to help keep it spilling into other parts of your body. When these muscles don’t function properly, particularly the lower … [Read more...]

Benefits of Polyphenols in Food

benefits of polyphenols in food

What are polyphenols? You probably know that red wine and dark chocolate are good for your health, but ever wondered why? The answer lies in antioxidants called polyphenols. Polyphenols in food are believed to have amazing effects on the body, some of which include reduction in … [Read more...]

Arginine-rich Foods

Arginine-rich Foods

More and more people are suffering from heart disease and spend countless hours in the hospital undergoing treatment. Recently, however, patients with cardiovascular conditions are learning to control their illnesses through diet. Meals plans are a little more tailored than … [Read more...]