Best foods for thickening hair

Best foods for thickening hair

Who wouldn’t want to have a full head of thick, shiny hair well into their old age? As we get older, that possibility becomes less likely because hair thins and falls out daily. However, you can still slow down this process by eating a diet filled … [Read more...]

Nutritional information of brown rice

nutritional information of brown rice

A lot of dieters don’t know much about brown rice except that it is a great substitute for white rice. It is usually first on the list of recommended carbohydrates but not much is said about it. If you take time to glance at the nutritional value of … [Read more...]

How to increase metabolism

How to increase metabolism

You might not know this but you can set the pace and increase metabolism from the moment you wake up in the morning. Weight loss products and baseless tips make boosting your metabolism sound tough. In reality, it is easy and achievable. All you have … [Read more...]

Good food for a high fiber breakfast

high fiber breakfast

Any decent dietician or nutritionist recommends starting every day with a high fiber breakfast. Why is this good health advice? Without enough fiber in your diet, it is likely that you will suffer from digestive problems in the long run. Fibrous … [Read more...]

Nutrient dense foods

nutrient dense foods

Nutrient dense foods are essentially foods that contain large qualities of many nutrients without containing too many calories. Nutrients include vitamins, minerals, fiber, protein, fatty acids and healthy fats. Because of busy lifestyles and hoards … [Read more...]

7 foods that damage the liver

food that damage the liver

Most alcohol drinkers like to joke about the effect of alcohol on the liver but there are in fact several other foods that damage the liver that you might be consuming every day. When this vital organ malfunctions, the symptoms you can experience can … [Read more...]