Detox diet is a short-term diet plan that usually lasts between 3 to 21 days. Its main objective is to flush out unwanted toxins from the body. The body is in a constant state of detoxification, but increased toxin levels as well as stress tend to slow down this process. As a result, the body stores up a lot of harmful toxins, and these contribute to the body’s vulnerability to diseases, weakened organ functions, aging, and inability to heal quickly.
A detox diet helps the body rid itself completely of toxins, and along with a cleaner body, you will also enjoy better health, higher energy levels, and improved digestion. Some studies also link the detox diet to increased concentration, better mood, freedom from allergies, and improved resistance to the usual colds and flu. Not only that, but you will also find yourself aging gradually and gracefully. Continue reading Everything You Need to Know About Detox Diet