Have you thought about the health of your heart lately? I know that this is not a health and fitness blog, but I think that part of maintaining a food blog is the responsibility of reminding everyone about personal health when it comes to food.
Enjoying good food as a way of life is everyone’s dream. Having a good meal for lunch and dinner comforts us; it makes us feel good and relaxed. Sometimes, food has become an outlet to release stress brought about by our busy lives. However, not all the food that is good to our taste is good for our health.
We all have our own definition of good foods. For me, it might be a juicy steak dinner or perhaps some grilled pork chops for lunch. Others might say that fresh vegetable salad and clam chowder make them feel good. Whatever our definitions are, we owe it to ourselves to at least know the foods that provide health benefits – especially when it comes to our heart.