You all know what cabbage is, I’m sure. It might be introduced to you through popular dishes such as coleslaw, sauerkraut, or kimchi.
While we enjoy eating cabbage through our favorite dishes (mine are chopsuey and pansit, by the way), are you aware that this vegetable has more to offer other than vitamins and nutrients?
There are more than 100 varieties of cabbage. Generally, almost all varieties are rich in vitamin C . Known varieties such as bok choy and savoy are good sources of calcium and are known to be cancer fighting foods because of their anti oxidant content.This is, without a doubt, a healthy food that you can always serve your family.