Glycemic Index Diet: A Healthy Way to Lose Weight

GI Diet

The Glycemic Index Diet may not seem significant if you are not a diabetic, but lately studies have shown that this particular diet strategy is also a very effective way of losing weight. In fact, it is also one of the best and most recommended weight loss diets presently because … [Read more...]

Cabbage and Weight Loss

Cabbage and Weight Loss

You all know what cabbage is, I’m sure. It might be introduced to you through popular dishes such as coleslaw, sauerkraut, or kimchi. While we enjoy eating cabbage through our favorite dishes (mine are chopsuey and pansit, by the way), are you aware that this vegetable has … [Read more...]

How to Lose Weight by Eating More Food

Lose Weight by Eating

The problem of most people who want to lose weight is the deep desire to lose weight fast. This often leads to unworkable diet goals that deprive themselves from the foods that they enjoy. With this kind of mentality, most people often go back to their usual habits in a matter of … [Read more...]

Tofu Steak Fried in Honey and Rosemary with Tuna & Tomato Sauce

Tofu-Tuna

Jennifer Adams-Juan of Diet  Motivator is kind enough to share one of her healthy recipes: Tofu Steak Fried in Honey and Rosemary with Tuna & Tomato Sauce. If you liked this recipe, you can visit her blog and thank her personally. You may also post your comments below. … [Read more...]

Burger and Bratwurst, anyone?

Burger and Brtwurst

Care for some burger and bratwurst?  There are some days when I don't feel like eating rice. During these days, I usually have subs or sandwiches. Today, I found some burgers and bratwurst in the freezer. I thought of giving em a quick grill. I would assume that most of … [Read more...]