Poached eggs are eggs cooked without any oil or fat. Poaching an egg means cooking the egg by submerging it in simmering water just enough to cook the egg whites while maintaining the runny texture of the yolk.
Eggs Benedict is a popular recipe that uses poached egg. It is basically made by topping poached egg over ham (which is topped over an English muffin) and served with Hollandaise sauce. Poached eggs are also good over toast.
If you love eggs, then you might enjoy eating Poached Eggs.