Tips on How to Enjoy Eating Sardines

Are you a fan of canned sardines? I am posting this question because I know of some people who don’t like it; I’m a bit curious and would want to know the reason why.

Personally, I like eating canned sardines though I can say that this is one of the foods that I can live without. I don’t really crave nor experiment some recipe with it but I make sure to stock a few cans just in case the need arises.

If you grew-up in the Philippines, chances are that your pantry is filled with different canned goods and probably canned sardines make-up at least 25 percent of your supply. This has been the practice of most people because preserved or non-perishable foods are necessary in order to survive during typhoons (the Philippines is hospitable enough to welcome at least 15 typhoons a year). I think that this was the main reason that forced me to try sardines when I was still a child – and eventually got used to it. Aside from this, I also learned that sardines are rich in omega-3 fatty acids: this is responsible in reducing occurrence of cardiovascular diseases and may also decrease the possibility of developing Alzheimer’s disease. Continue reading Tips on How to Enjoy Eating Sardines