Sinampalukang Manok Recipe

Sinampalukang Manok is a sour soup dish composed of chicken , vegetables, and tamarind leaves. This chicken soup recipe is similar to Sinigang. The only difference is the use of tamarind leaves.

Sinampalukang-Manok

Some people say that Sinampalukang Manok is just another sinigang recipe. I agree in a way. However, I think that there are still some noticeable differences that gives both dishes their own identities.

Sinampalukang Manok is best eaten with warm steamed rice. I usually eat this with a dip composed of fish sauce and crushed bird’s eye chili. I personally think that Sinampalukang Manok makes me feel better. Every time I catch cold or feel weak, a bowl of Sinampalukang Manok is all I needed to get back on track.

Does anyone know where Sinampalukang Manok originated? I am trying to trace the roots of this soup dish, but I cannot find any solid information. It would be greatly appreciated if you can share some information.

Try this Sinampalukang Manok Recipe and let me know what you think.

Sinampalukang Manok Recipe
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 4
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 to 1 1/2 lb chicken, sliced into serving pieces
  • 2 cups fresh spinach
  • 3 medium tomatoes, quartered
  • 2 tablespoons fish sauce
  • 1 1/2 cups tamarind leaves
  • 1/2 lb long green beans (or string beans)
  • 1 medium Chinese eggplant sliced
  • 1 medium onion, sliced
  • 1 tablespoon sinigang mix (optional)
  • 1 chicken bouillon
  • 3 tablespoons cooking oil
  • 3 to 4 cups water
Instructions
  1. Heat oil in a cooking pot.
  2. Saute onion and tomatoes.
  3. When the onions and tomatoes becomes soft, add the chicken and then cook until the color of the outer part turns light brown.
  4. Pour-in the fish sauce, and then add chicken bouillon. Stir.
  5. Pour-in water and let boil.
  6. Add tamarind leaves and sinigang mix powder. Simmer until chicken becomes tender.
  7. Add the eggplant and long green beans. Cook for 5 to 8 minutes.
  8. Put-in the spinach and cover the cooking pot. Let the cover stay for 5 to 6 minutes for the residual heat to cook the spinach.
  9. Transfer to a serving bowl. Serve.
  10. Share and enjoy!

 

Watch the cooking video:

Grilled Chicken Salad

Getting tired of your regular lunch meal? How about trying something healthy yet filling? Grilled Chicken Salad is conceivably the best lunch meal that I had this week. Unlike other salad recipes that leaves me hungry after a few hours; this healthy salad recipe made me enjoy lunch while staying focus and satisfied almost until dinner time.

Hey, I know that I mentioned several times that I am a certified carnivore. I still am; however, sometimes there are occasions wherein I need to try a much healthier alternative (that also tastes good, coincidentally).

I am not forcing anyone to eat some grass; I’m simply saying that we should give our body some time to recuperate by eating healthy foods. Of course, Lechon Kawali and Bulalo are two of the all-time best Filipino food (in my opinion). I enjoy eating them and I won’t stop serving them in our dining table. But, what about skipping fatty foods for at least a day or two per week? I’m sure that you will feel better after doing that.

Love your body; try this Grilled Chicken Salad recipe. Continue reading Grilled Chicken Salad

Happy Fathers Day and Happy Birthday @ Ruby Tuesday

Happy Father’s Day to all the Dads out there!!! We all did a great job this year so let’s enjoy our day. 8whcgdz2kn

Father’s day for this year landed on June 21. This is a double celebration for my family because it happens to be my wife’s birthday too. We went to Ruby Tuesday to celebrate both occassions. We all had a great time eating together.

Since I’m trying to be health conscious, I ordered a healthy dish(:P). Can you guess what my order was from the images below? 

Continue reading Happy Fathers Day and Happy Birthday @ Ruby Tuesday