Sauteed Spinach with Tofu

Sautéed Spinach with Tofu is a quick and simple spinach recipe that you can prepare for lunch or dinner. This light dish has a delectable Asian flavor that will surely fascinate your taste buds.

It only took me less than 15 minutes to prepare this dish. I started by frying the tofu slices since it will take longer to cook compared with the spinach. Halfway through the process, I started sautéing the spinach – I added the tofu on the last minute.

I love the simple flavors in this spinach recipe. This dish is something that you should have when you are in a diet trying to lose weight of if you are a vegetarian. You can also add some nuts if preferred.

This can be eaten all by itself. If you are a rice person, this can be eaten with rice.

Try this Spinach with Tofu Recipe. Live a healthy life!

Sauteed Spinach with Tofu

Sauteed Spinach with Tofu


  • 3 cups baby spinach
  • 4 ounces firm tofu, cut into cubes
  • 1 teaspoon sesame oil
  • 2 teaspoons extra virgin olive oil
  • 1/2 cup vegetable oil
  • Salt and pepper to taste

Cooking Procedure

  1. Pan- Fry the tofu using the vegetable oil until all the sides brown. Set aside.
  2. Heat the olive oil in a pan.
  3. Sauté the spinach until it becomes soft.
  4. Add-in olive oil, salt and pepper. Stir.
  5. Put-in fried tofu. Stir and cook for a minute more.
  6. Transfer to a serving plate.
  7. Serve. Share and enjoy!

Number of servings (yield): 2

Garlic Sesame Spinach Recipe

Garlic Sesame Spinach is an example of a healthy vegetable recipe that can be prepared without exerting too much effort. Aside from being good to the body, it is also good to your budget.I like this dish because I am a fan of spinach. Watching Popeye during my younger days has something to do with it. The taste is nice; the combination of garlic and sesame oil is perfect. Imagine, it only took me less than 10 minutes to complete everything.

I bought a pound of spinach yesterday for the spinach dip that I made. Turned out that I only consumed half of them, so I decided to make this dish using the remaining half.This goes well as a side dish for grilled or fried fish. I am eating it now with this yummy Salmon Steak.Delicious!

Try this Garlic Sesame Spinach Recipe and let me know what you think. Continue reading Garlic Sesame Spinach Recipe

New York Strip Steak with Sauteed Spinach Recipe

New York strip steak with sauteed spinach and mashed potato: how does that sound for a romantic dinner?

Contrary to what other are thinking, making your own gourmet steak dish at the comfort of your own homes is quick and simple. All you need to have is the knowledge on how to properly cook a steak, and the determination to complete your steak masterpiece.

I know that dining-in fancy restaurants for a good steak dinner is awesome. However, I feel that it is more practical to eat good foods at home. Not only will you save money, you can also be regarded as a steak expert. Try to let your partner see the hidden chef within you. Now might be the right time to impress your special someone by making a New York strip steak for your dinner tonight.

By the way, pairing this dish with wine will be magnificent. While I recommend Merlot for the filet mignon, you can also have it for this New York strip steak – or Zinfandel, perhaps.

Try this New York Strip Steak with Sautéed Spinach Recipe and let me know your thoughts. Continue reading New York Strip Steak with Sauteed Spinach Recipe