Sweet Potato Nutrition

sweet potato nutrition

Although sweet potato nutrition is not often talked about, it holds many powerful health benefits for the body. Sweet potatoes are rich in important minerals, and are a healthy staple for any diet. When cooked, they are soft, sweet and are easily incorporated into many dishes. … [Read more...]

How to Bake Sweet Potatoes

how o bake sweet potato

Considering how healthy they are, sweet potatoes are extremely underrated. Scientific study has shown that sweet potatoes are indeed healthier than white potatoes. They contain more nutrients, less calories and can be used in many recipes. When cooked right, they can be tender, … [Read more...]

Sweet Potato Casserole

Sweet Potato Casserole_

Sweet Potato Casserole is a good example of a simple and easy to make sweet potato dessert. I never thought that this simple recipe will result into something really good. Anyone can make Sweet potato casserole because the steps are very basic. I am sure that you will like what … [Read more...]

Kamote Cue Recipe


Kamote Cue is refers to skewered deep fried sweet potatoes with a coating of caramelized brown sugar. This is a common meryenda (mid-afternoon snack) in the Philippines and can mostly be seen peddled around the busy streets. I would say that Kamote Cue is one of the top … [Read more...]