Health Effects of Alkaline Diet

Alkaline Diet

The alkaline diet is based on the concept of maintaining our body’s naturally balanced levels of acid and alkaline by eating a balanced amount of alkaline foods that get metabolized as either an acid base or alkaline base. The alkaline diet focuses … [Read more...]

Fat Burning Results of Acai Berry Diet

Acai Berry Diet

The acai berry diet is one of the simplest but most promising weight loss diets available right now. The entire diet plan revolves around the acai berry, the berry produced by a unique palm tree originating from the Amazon in Africa. It has created … [Read more...]

Everything You Need to Know About Detox Diet

Detox Diet

Detox diet is a short-term diet plan that usually lasts between 3 to 21 days. Its main objective is to flush out unwanted toxins from the body. The body is in a constant state of detoxification, but increased toxin levels as well as stress tend to … [Read more...]

Weight Loss Secrets of Raw Food Diet

Raw Food Diet

The raw food diet is one of the healthiest and most effective ways to keep your weight under control. It revolves around the belief that raw uncooked foods are the healthiest for the body and that cooking denatures the food and gets rid of the … [Read more...]

Slim Down with the Smoothie Diet

Smoothie Diet

The smoothie diet is an easy and healthy way to slim down. This diet is all about delicious and refreshing fruit or vegetable smoothies that can help you lose a little weight. Smoothies are tasty and healthy beverages that can make you feel full and … [Read more...]

Bell Pepper Health Benefits

Bell Pepper Health Benefits

Bell peppers are mild flavored peppers with a crisp texture. This is also called sweet pepper – because of its sweet flavor – and capsicum. It is a rich source of Vitamins A and C. They come in different colors: the most common colors of bell … [Read more...]

Cabbage and Weight Loss

Cabbage and Weight Loss

You all know what cabbage is, I’m sure. It might be introduced to you through popular dishes such as coleslaw, sauerkraut, or kimchi. While we enjoy eating cabbage through our favorite dishes (mine are chopsuey and pansit, by the way), are you … [Read more...]