The alkaline diet is based on the concept of maintaining our body’s naturally balanced levels of acid and alkaline by eating a balanced amount of alkaline foods that get metabolized as either an acid base or alkaline base. The alkaline diet focuses on foods that can supply sufficient alkaline to the body to counter the […]
The acai berry diet is one of the simplest but most promising weight loss diets available right now. The entire diet plan revolves around the acai berry, the berry produced by a unique palm tree originating from the Amazon in Africa. It has created quite a stir in the weight loss world, with some advocating it as the easiest, healthiest, and most effective weight loss secret and some claiming it does not work. So the question is, can an acai berry diet really help you lose weight?
Detox diet is a short-term diet plan that usually lasts between 3 to 21 days. Its main objective is to flush out unwanted toxins from the body. The body is in a constant state of detoxification, but increased toxin levels as well as stress tend to slow down this process. As a result, the body stores up a lot of harmful toxins, and these contribute to the body’s vulnerability to diseases, weakened organ functions, aging, and inability to heal quickly.
The raw food diet is one of the healthiest and most effective ways to keep your weight under control. It revolves around the belief that raw uncooked foods are the healthiest for the body and that cooking denatures the food and gets rid of the healthy enzymes they contain.
The smoothie diet is an easy and healthy way to slim down. This diet is all about delicious and refreshing fruit or vegetable smoothies that can help you lose a little weight. Smoothies are tasty and healthy beverages that can make you feel full and thus reduce your urge to eat. A single glass of smoothie contains plenty of nutrients that can keep you going and make you feel full for hours. This way, you will find yourself eating less without feeling starved and without depriving your body of its much-needed nutrients.