Health-wise, salmon is considered to be one of the healthiest species of fish. It is recommended to everyone from diabetics to heart disease patients. While its nutritional profile is impressive, so is its taste. Whether eaten raw or grilled, salmon has a light, flaky and unique texture and taste. Find out how to grill salmon properly at home to enjoy a meal full of nutrients.
Choosing the Best Salmon to Grill
Salmon is not one fish. It is a name for a whole genus made up of different kinds of fish. If you usually buy your salmon from the grocery store, chances are you’re buying Atlantic salmon. Atlantic salmon is the most widely distributed, next to Chinook and Coho salmon. Another type of salmon is referred to as pink salmon. These four varieties are best for grilling. Try to buy them as fresh as possible.
Health Benefits of Salmon
There are countless salmon nutritional benefits. Many find salmon to be a good source of protein. It is often eaten in the place of chicken, red meat, poultry and eggs. Another well-known nutrient in salmon is omega fatty acids. These are healthy fats that have numerous benefits, including reducing inflammation, boosting mental health and preventing heart disease.
If you have a weaker immune system, knowing how to grill salmon can provide you with plenty of B vitamins and zinc. Grilled salmon is also rich in folic acid, phosphorus, magnesium and potassium. These powerful nutrients can restore muscle, strengthen aging bones and give you whiter, healthier teeth.
How to Grill Salmon
- 4 or more salmon fillets
- Seasoning of your choice
- Electric or charcoal grill
- Aluminum foil
- Olive oil or sesame oil
- Rinse, debone, season and wrap salmon fillets in foil.
- Set your electric or gas grill to medium-high heat. If using charcoal, burn coals until you can hover your hands over the heat for 4 seconds.
- Make sure the salmon is skin side down and cook for 10-15 minutes. Check to see if it is flaky and opaque. If you don’t have aluminum foil, grease the cooking grate with a little oil before placing the fish.
How to Grill Salmon Tips and Tricks
For grilling, the best kinds of salmon are Atlantic, Chinook, Coho, Sockeye and pink salmon. Be cautious with Atlantic salmon. It is better and healthier to choose wild Atlantic salmon than the farm-raised variety. Farm-raised salmon is believed to contain antibiotics and chemicals that are not good for human health. When it comes to servings, 3-6 ounces of salmon are enough for each person.
Next time you’re hosting a barbecue, swap your usual rump for salmon. Not only is it tasty and filling, salmon is an excellent source of a variety of minerals, vitamins and healthy unsaturated fats. Here is also a list of Salmon Recipes that you can try next time.