Chlorophyll is closely associated with photosynthesis in plants, but the rising demand of foods with chlorophyll is casting a spotlight on this green pigment as an essential part of daily diet. Knowledge of its detoxifying power is spreading fast; so much so that physicians all over the world are recommending it as a great supplement to treat certain conditions and to improve patient health.
What are the benefits of chlorophyll?
Chlorophyll does wonders for the blood. Not only does it help to multiply red blood cells, it also helps these cells carry fresh oxygen into blood and to other cells. The more oxygen there is, the more energy you have. It is also believed that it supports the immune system by keeping the pH level of blood alkaline, which destroys bacteria and wards off diseases.
The pigment is known to have cleansing abilities. It helps the liver to flush out unwanted substances and improve the over function of vital organs. As an antioxidant, chlorophyll keeps free radicals from causing illnesses. Eating foods with chlorophyll can therefore prevent many diseases from developing and infections from spreading throughout the body.
This pigment has earned quite a reputation as a breath freshener. At one time, even leading toothpaste companies came out with a range of chlorophyll toothpaste to take advantage of its freshening capabilities. There is not enough research to support this claim and these products were eventually pulled from the assembly line.
What are the foods with chlorophyll?
Chlorophyll is a pigment, which means it is behind the green color in plants. The best source, therefore, would be green vegetables. Plants that are a darker shade of green contain the highest level of this pigment and should be at the top of your menu. Chlorophyll-rich veggies are kale, spinach, broccoli, celery, collard greens, green peas, cabbage, Brussels sprouts, leeks and algae. Green beans are also great foods with chlorophyll.
You should season food with parsley and other green herbs for tasty, healthy meals. Cook food in olive oil, which makes a delicious salad dressing as well. Since chlorophyll can be lost through boiling, it is recommended that you steam vegetables instead to preserve as much of it as possible.
Filipino Vegetable Recipes
One of the most popular supplements available is chlorophyll fluid, also known as chlorophyll juice. It is advised not to consume it unless instructed to do so by a medical practitioner. The reason is because it can cause side effects such as diarrhea, bloating, upset stomach, cramps, discoloration of urine and a discolored tongue. Juicing vegetables is a slightly safer way to get your fill but eating foods with chlorophyll whole is always best.
Who needs chlorophyll?
One of the best things about eating foods with chlorophyll is that there are no side effects. Many people use it for different purposes, some periodically and others daily. Whether you are suffering from a serious condition or just looking to improve your health, the pigment holds numerous benefits when ingested.