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Healthy Ginataang Gulay with Tofu and Shrimp

Healthy Ginataang Gulay with Tofu and Shrimp

Before we start picking and cooking our food, we usually ask ourselves what’s best for our appetite. But of course, we also have to think about how ...

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Healthy Chicken Menudo

healthy chicken menudo

Menudo has always been my all-time favorite food. I have been a fan of this Filipino dish since I was a child. Healthy Chicken menudo is a variation ...

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Healthy Frozen Blueberry Yogurt Recipe

Healthy Frozen Blueberry Yogurt Recipe

You can either purchase blueberry flavored yogurt from the supermarket, or create your own with fresh blueberries. This Healthy Frozen Blueberry ...

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Healthy Sources of Protein

Whenever protein is mentioned, it is usually for its ability to repair and build muscle. However, this compound can do much more. From aiding the ...

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Is Soy Milk Healthy?

Soy milk is starting to appear in more recipes, usually listed next to almond milk. It is considered the vegan’s alternative because it is made from a ...

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Paleo Diet: Is Salt Healthy for You?

The consumption of salt is one of the highly debated subjects not only in the Paleo diet community, but the world of nutrition in general. On one ...

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Healthy Foods

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Is frozen food as healthy as fresh food?

Consumers have been eating frozen foods for years and it is only natural that the question “is frozen food as healthy as fresh food” should arise. If ...

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Is Frozen Baby Food Healthy?

Modern parents have their hands full and frozen baby food can be a great way to save time and money. There has been debate about whether or not it’s ...

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Healthy Breakfast Foods for Losing Weight

Regularly eating breakfast activates your metabolism which makes digestion faster and easier. It is recommended to not skip breakfast and to eat ...

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