Place the cooking oil in the pan and apply heat.

When the oil is hot enough, put the fish in the pan.

When the immersed side of the fish is brown and crispy, flip the fish to let the other side cook.

Once the fish is fully cooked, remove from pan and set aside.

In a clean pan, saute the garlic, onion, carrots, ginger, and bell pepper (red and green)

Add 2 cups of water and simmer for 5 mins

Put-in the tomato paste, sugar, and vinegar then mix thoroughly

Add-in the cornstarch to thicken the sauce (make sure to dilute the cornstarch in 1/2 cup water before adding it in)

Pour the sauce on top of the Tilapia.

Serve hot. Share and Enjoy!