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seared okra and tomato
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Seared Okra and Tomato Recipe

This is a recipe for Seared Okra and Tomato
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Vegetable
Servings: 4
Author: Vanjo Merano

Ingredients

  • 12 to 15 pieces okra sliced crosswise
  • 2 medium tomato cubed
  • 2 teaspoons garlic powder
  • Salt and ground black pepper to taste
  • 2 tablespoons cooking oil

Instructions

  • Arrange sliced okra in a bowl. Add vinegar. Toss until coated.
  • Heat a pan or a skillet. Pour cooking oil.
  • Add okra when the oil is hot. Sear one side for 30 seconds. Stir and continue to cook the opposite side for another 30 seconds.
  • Add tomatoes. Stir and cook for 5 to 7 minutes in medium heat while stirring every minute.
  • Season with salt and ground black pepper.
  • Transfer to a serving plate. Serve.
  • Share and enjoy!

Nutrition

Serving: 4g