Utan Bisaya
Servings: 4
Calories: 130kcal
Ingredients
- 1 piece eggplant sliced
- 10 pieces okra
- 2 thumbs ginger sliced
- 1 piece tomato wedged
- 5 stalks green onions sliced
- 1 1/2 cups spinach or alugbati
- 1 1/2 cup squash cubed
- 1 cup malunggay leaves
- 2 pieces long green pepper
- 2 slices fish fillet baked or fried
- 1 to 2 cups string beans cut into 2 inch length
- 1 cup loofah patola, sliced
- salt to taste
- 2 cups water
Instructions
- Bring the water to a boil.
- Add the ginger and squash. Continue to boil for 8 minutes (covered).
- Stir-in the string beans, scallions, okra, and tomato. Let the liquid re-boil and then add the long green pepper and eggplant.
- Stir and add the fish. Cover and cook for 10 minutes.
- Add the patola and malunggay leaves. Cover and cook for 3 to 5 minutes. Add some salt to taste and spinach.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Nutrition
Serving: 4g | Calories: 130kcal | Carbohydrates: 25g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 26mg | Potassium: 846mg | Fiber: 6g | Sugar: 7g | Vitamin A: 7275IU | Vitamin C: 158mg | Calcium: 337mg | Iron: 2mg