Go Back
+ servings

Fried Grouper Steak

Fried lapu-lapu fish steak
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Filipino
Keyword: fried fish, grouper recipe, lapu-lapu
Servings: 3 people
Calories: 1025kcal
Author: Vanjo Merano

Ingredients

  • 2 lbs grouper cut into steaks
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 cup cooking oil

Instructions

  • Rub salt and pepper on the grouper steaks. Let it stand for 10 minutes.
  • combine flour and cornstarch in a wide deep plate. Mix well.
  • Lightly dust the grouper steak with the flour and cornstarch mixture. Make sure that both sides are coated.
  • Heat the oil in a deep frying pan.
  • Fry both sides of the grouper steak in medium heat for 6 to 8 minutes or until the color turns golden brown.
  • Arrange the fried grouper steak in a plate line with paper towels. This will help absorb excess oil.
  • Serve. Share and enjoy!

Nutrition

Serving: 3g | Calories: 1025kcal | Carbohydrates: 18g | Protein: 61g | Fat: 78g | Saturated Fat: 6g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 48g | Trans Fat: 0.3g | Cholesterol: 112mg | Sodium: 936mg | Potassium: 1485mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 433IU | Calcium: 86mg | Iron: 4mg