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Bulanglang Recipe

This is a healthy bulanglang is a dish composed of different types of vegetables that are boiled together.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dish
Servings: 6
Author: Vanjo Merano


  • 1 piece small Green Papaya sliced
  • 2 cups calabaza squash sliced
  • Loofah Patola, sliced
  • Lemongrass Optional
  • 3 medium tomatoes sliced
  • 10 to 15 small Okra
  • 1 cup malunggay moringa leaves
  • 4 cloves garlic lightly crushed
  • 1 thumb ginger chopped
  • 1 to 2 teaspoons salt
  • 4 to 6 cups rice Washing


  • Heat a cooking pot and pour-in rice washing. Let boil.
  • Add garlic, ginger, and lemongrass. Boil for 5 to 7 minutes.
  • Remove the lemongrass. Add papaya and calabaza squash. Boil for 6 minutes.
  • Add tomatoes, okra, and loofah. Cook for 3 to 4 minutes.
  • Put-in the malunggay and salt. Stir. Turn the heat off.
  • Transfer to a serving bowl and serve. Share and enjoy!


Serving: 6g