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pan fried pork chop recipe
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Fried Pork Chop Recipe

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4 people
Calories: 400kcal
Author: Vanjo Merano

Ingredients

  • 4 pork chops
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons garlic powder
  • 6 tablespoons cooking oil

Instructions

  • Combine salt, pepper, and garlic powder in a bowl. Mix well.
  • Rub the mixture on all the sides of the pork chops. Make sure to distribute evenly. Let stand for 1 hour.
  • Heat a frying pan and pour-in cooking oil.
  • When the oil becomes hot, put in the pork chops and adjust the heat to low.
  • Fry each side for 8 to 10 minutes. Do not overcook.
  • Transfer to a serving plate and serve. Share and enjoy!

Nutrition

Serving: 4g | Calories: 400kcal | Carbohydrates: 1g | Protein: 29g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.2g | Cholesterol: 90mg | Sodium: 1228mg | Potassium: 525mg | Fiber: 0.3g | Sugar: 0.04g | Vitamin A: 8IU | Vitamin C: 0.02mg | Calcium: 14mg | Iron: 1mg