Stir Fry Tofu with Vegetables
This is a recipe for Stir Fry Tofu
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4 people
- 14 ounces extra firm tofu cubed
- 1 piece carrot sliced
- 1/2 lb snow peas
- 1 piece onion sliced
- 1/2 lb crimini mushrooms sliced
- 1/2 tablespoon cornstarch diluted in 1/2 cup vegetable broth
- 1 cup vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Deep fry the tofu until medium brown (about 5 to 8 minutes). Set aside.
Heat a pan and pour-in 1 tablespoon cooking oil.
Add the fried tofu and stir-fry for 3 minutes.
Add all the vegetables and stir fry for 3 to 5 minutes.
Put-in soy sauce, salt, and pepper.
Pour-in vegetable broth with cornstarch. Cook until the sauce thickens.
Transfer to a serving plate.
Serve. Share and enjoy!
Calories: 161kcal | Carbohydrates: 13g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Sodium: 331mg | Potassium: 618mg | Fiber: 2g | Sugar: 6g | Vitamin A: 63.3% | Vitamin C: 44.8% | Calcium: 7.7% | Iron: 15.5%