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Stir Fry Tofu with Vegetables
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Stir Fry Tofu with Vegetables

This is a recipe for Stir Fry Tofu
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Keyword: tofu, tokwa recipe, tokwa with vegetable
Servings: 4 people
Calories: 161kcal
Author: Vanjo Merano

Ingredients

  • 14 ounces extra firm tofu cubed
  • 1 piece carrot sliced
  • 1/2 lb snow peas
  • 1 piece onion sliced
  • 1/2 lb crimini mushrooms sliced
  • 1/2 tablespoon cornstarch diluted in 1/2 cup vegetable broth
  • 1 cup vegetable oil
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
US Customary - Metric

Instructions

  • Deep fry the tofu until medium brown (about 5 to 8 minutes). Set aside.
  • Heat a pan and pour-in 1 tablespoon cooking oil.
  • Sauté onion.
  • Add the fried tofu and stir-fry for 3 minutes.
  • Add all the vegetables and stir fry for 3 to 5 minutes.
  • Put-in soy sauce, salt, and pepper.
  • Pour-in vegetable broth with cornstarch. Cook until the sauce thickens.
  • Transfer to a serving plate.
  • Serve. Share and enjoy!

Nutrition

Calories: 161kcal | Carbohydrates: 13g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Sodium: 331mg | Potassium: 618mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3165IU | Vitamin C: 37mg | Calcium: 77mg | Iron: 2.8mg