Grilled Pork Chop with Mango Salsa
Grilled pork chop with a delicious sweet salsa. Pair it with rice or grilled vegetables.
Servings: 3 people
Calories: 208kcal
Ingredients
- 3 pieces pork chop about 6 to 8 ounces each
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Mango Salsa Recipe
- 3/4 cup mango ripe, cubed
- 1 piece red onion minced
- 1 piece red bell pepper chopped
- ½ cup jicama singkamas, cubed
- 1 piece jalapeno pepper chopped
- 2 tablespoons cilantro chopped
- 2 tablespoons lime juice
- Salt and ground black pepper to taste
Instructions
- Make the mango salsa by combining all the salsa ingredients in a medium bowl. Gently mix and then refrigerate.
- Meanwhile, make the pork chop rub by combining the garlic powder, salt, and ground black pepper. Mix well.
- Apply the rub on the pork chop slices. Let it stand for 15 to 30 minutes.
- Grill each side of the pork in medium heat for about 6 to 8 minutes or until fully cooked in the outside. Makes sure not to over grill so that it won’t get dry.
- Arrange in a serving plate with some Mango Salsa on the side.
- Serve. Share and enjoy!
Nutrition
Calories: 208kcal | Carbohydrates: 48g | Protein: 5g | Fat: 1g | Cholesterol: 2mg | Sodium: 2343mg | Potassium: 752mg | Fiber: 10g | Sugar: 28g | Vitamin A: 5270IU | Vitamin C: 243.9mg | Calcium: 39mg | Iron: 1.3mg