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how to cook ginataang gulay
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Ginataang Gulay

This is a recipe for ginataang gulay. It is a Filipino dish composed of calabaza squash, snake beans, pork, and shrimp cooked in coconut milk.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Vegetable Recipe
Cuisine: Fiipino
Keyword: filipino vegetable recipe, ginataang gulay, ginataang sitaw at kalabasa
Servings: 4 people
Calories: 318kcal
Author: Vanjo Merano

Ingredients

  • 1/2 lb. kalabasa cubed
  • 15 pieces sitaw cut into 2 inch pieces
  • 6 ounces pork belly sliced into small pieces
  • 1 pack Knorr Ginataang Gulay mix 45 g
  • 12 pieces shrimp
  • 1 piece onion chopped
  • 3 pieces garlic minced
  • 2 cups water
  • 2 tablespoons cooking oil
US Customary - Metric

Instructions

  • Boil water in a sauce pan. Add pork. Cover and cook between low to medium heat for 20 minutes.
  • Remove the pork from the sauce pan. Set aside. Reserve the water.
  • Heat oil in a pan. Saute onion and garlic until it onion softens.
  • Add boiled pork. Saute for 1 minute.
  • Combine Knorr Ginataang Gulay Recipe Mix with the water used to boil pork. Stir and then pour the mixture into the pot. Let boil.
  • Add kalabasa. Cover and cook for 3 minutes.
  • Add shrimp and sitaw. Cover and continue to cook for 5 to 7 minutes. 
  • Transfer to a serving plate. Serve. Enjoy!

Nutrition

Calories: 318kcal | Carbohydrates: 8g | Protein: 5g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 38mg | Sodium: 46mg | Potassium: 326mg | Fiber: 1g | Sugar: 2g | Vitamin A: 810IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 0.7mg