Bangus Salpicao Recipe
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5 from 1 vote

Bangus Salpicao

Air-fried marinated milk fish topped with toasted garlic.
Prep Time15 mins
Cook Time8 mins
Course: Main Dish
Cuisine: Filipino
Servings: 4 people
Calories: 579kcal
Author: Vanjo Merano

Equipment

Ingredients

  • 1 piece boneless milkfish
  • 4 teaspoons garlic minced
  • 5 tablespoons extra virgin olive oil
  • 5 tablespoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 4 tablespoons cooking oil
  • 1/4 teaspoon ground black pepper

Instructions

  • Slice the boneless bangus into serving pieces.
  • Prepare the marinade. Combine half of the garlic, ground black pepper, salt, olive oil, and Worcestershire sauce in a bowl. Mix well.
  • Place the milksfish inside a resealable bag. Add the marinade. Make sure that the fish gets coated all throughout. Release the air from the bag and seal. Marinate for 30 minutes.
  • Prepare the toasted garlic. Heat cooking oil in a sauce pan. Add remaining garlic. Cook until golden brown. Separate the garlic from the oil using a kitchen sieve. Set aside.
  • Arrange the marinated milkfish in an air fryer. Air-fry for 8 minutes at 350F.
  • Remove from the air fryer. Arrange on a serving plate. Top the milkfish with toasted garlic and chopped parsley. Serve. Share and enjoy!

Nutrition

Calories: 579kcal | Carbohydrates: 5g | Protein: 45g | Fat: 41g | Saturated Fat: 6g | Cholesterol: 133mg | Sodium: 635mg | Potassium: 1019mg | Fiber: 1g | Sugar: 2g | Vitamin A: 910IU | Vitamin C: 3.7mg | Calcium: 44mg | Iron: 2.4mg