Air-fried marinated milk fish topped with toasted garlic.
Prep Time15 mins
Cook Time8 mins
Servings: 4 people
- 1 piece boneless milkfish
- 4 teaspoons garlic minced
- 5 tablespoons extra virgin olive oil
- 5 tablespoons Worcestershire sauce
- 1/2 teaspoon salt
- 4 tablespoons cooking oil
- 1/4 teaspoon ground black pepper
Slice the boneless bangus into serving pieces.
Prepare the marinade. Combine half of the garlic, ground black pepper, salt, olive oil, and Worcestershire sauce in a bowl. Mix well.
Place the milksfish inside a resealable bag. Add the marinade. Make sure that the fish gets coated all throughout. Release the air from the bag and seal. Marinate for 30 minutes.
Prepare the toasted garlic. Heat cooking oil in a sauce pan. Add remaining garlic. Cook until golden brown. Separate the garlic from the oil using a kitchen sieve. Set aside.
Arrange the marinated milkfish in an air fryer. Air-fry for 8 minutes at 350F.
Remove from the air fryer. Arrange on a serving plate. Top the milkfish with toasted garlic and chopped parsley. Serve. Share and enjoy!
Calories: 579kcal | Carbohydrates: 5g | Protein: 45g | Fat: 41g | Saturated Fat: 6g | Cholesterol: 133mg | Sodium: 635mg | Potassium: 1019mg | Fiber: 1g | Sugar: 2g | Vitamin A: 910IU | Vitamin C: 3.7mg | Calcium: 44mg | Iron: 2.4mg