Go Back
–+ servings
Easy Utan Bisaya
Print Recipe

Easy Utan Bisaya (Law-Uy)

Boiled assorted vegetables.
Prep Time5 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: Filipino
Keyword: boiled vegetables, utan, vegetable recipe
Servings: 4 people
Calories: 160kcal
Author: Vanjo Merano

Ingredients

  • 3/4 lb squash
  • 2 pieces taro
  • 1 piece Knorr Shrimp Cube
  • 4 thumbs ginger
  • 2 stalks lemongrass
  • 1 piece Chinese eggplant sliced
  • 10 pieces string beans cut in 2 inch pieces
  • 12 pieces okra
  • 2 cups spinach
  • 3 1/2 cups water
  • Salt and ground black pepper to taste
US Customary - Metric

Instructions

  • Boil water in a cooking pot. Add lemongrass and ginger. Cook for 5 minutes.
  • Add taro and squash. Cover and continue boiling for 5 to 7 minutes.
  • Remove lemongrass from the pot. Add okra, string beans, and eggplant. Stir. Cover and continue cooking for 7 minutes.
  • Add Knorr Shrimp Cube. Stir and cook for 3 minutes.
  • Add spinach. Cook for 2 minutes.
  • Season with salt and ground black pepper.
  • Transfer to a serving bowl. Serve.
  • Share and enjoy!

Nutrition

Calories: 160kcal | Carbohydrates: 37g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 282mg | Potassium: 1246mg | Fiber: 12g | Sugar: 14g | Vitamin A: 12221IU | Vitamin C: 56mg | Calcium: 174mg | Iron: 4mg