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how to cook bicol express using gizzard
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Chicken Gizzard Bicol Express

Chicken gizzard and winged beans cooked in coconut milk
Prep Time10 minutes
Cook Time1 hour
Course: Main Course
Cuisine: Filipino
Keyword: balun-balunan, bicol express, chicken recipe, ginataan
Servings: 4 people
Calories: 528kcal
Author: Vanjo Merano

Ingredients

  • 1 lb. chicken gizzard
  • 40 g Knorr Ginataang Gulay Mix
  • 3 cups winged bean sigarilyas, sliced
  • 3 Thai chili pepper chopped
  • 1 onion diced
  • 3 cloves garlic crushed
  • 1 tablespoon shrimp paste bagoong alamang
  • Ground black pepper to taste
  • 2 cups water
  • 3 tablespoons cooking oil
US Customary - Metric

Instructions

  • Boil the chicken gizzard until tender. Set aside.
  • Heat oil in a pan. Sauté the garlic until it starts to brown. Add onion. Cook until it softens.
  • Put the boiled gizzards into the pan and sauté for 2 minutes.
  • Add shrimp paste and chili pepper. Stir.
  • Pour the water into the pan. Let it boil.
  • Add Knorr Ginataang Gulay Mix. Stir until well blended. Cover the pan and reduce the heat to low setting. Cook for 8 to 10 minutes.
  • Add winged beans. Stir and cook for 5 minutes.
  • Season with ground black pepper.
  • Transfer to a serving plate. Serve hot.
  • Share and enjoy!

Nutrition

Calories: 528kcal | Carbohydrates: 54g | Protein: 45g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 350mg | Sodium: 370mg | Potassium: 1328mg | Fiber: 1g | Sugar: 1g | Vitamin A: 202IU | Vitamin C: 15mg | Calcium: 103mg | Iron: 7mg