Nutritious Ulam Idea
Easy vegetable side dish for fried diishes
Prep Time5 minutes mins
Cook Time12 minutes mins
Course: Side Dish
Cuisine: American, Filipino
Servings: 4 people
Calories: 241kcal
Author: Vanjo Merano
- 38 grams Knorr Cream of Mushroom Soup
- 12 quail eggs boiled
- 3 tablespoons butter
- 15 ounces whole kernel corn canned
- 2 cups string beans cut into small pieces
- 4 cloves garlic
- 1 onion chopped
- 1 carrot diced
- 1 ½ cups water
- Salt and ground black pepper to taste
Melt butter in a pan. Saute garlic and onion.
Add carrot once the onion softens. Cook for 2 minutes.
Add whole kernel corn and string beans. Cook for 2 mimutes.
Combine Knorr Cream of Mushroom Soup and water. Stir. Pour the mixture into the pan. Stir and cook until the mixture thickens.
Season with salt and ground black pepper.
Add the boiled quail eggs. Gently stir.
Serve this with your fried main dish.
Calories: 241kcal | Carbohydrates: 24g | Protein: 8g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 251mg | Sodium: 330mg | Potassium: 438mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3337IU | Vitamin C: 12mg | Calcium: 69mg | Iron: 2mg