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+ servings

Nutritious Ulam Idea

Easy vegetable side dish for fried diishes
Prep Time5 minutes
Cook Time12 minutes
Course: Side Dish
Cuisine: American, Filipino
Servings: 4 people
Calories: 241kcal
Author: Vanjo Merano

Ingredients

  • 38 grams Knorr Cream of Mushroom Soup
  • 12 quail eggs boiled
  • 3 tablespoons butter
  • 15 ounces whole kernel corn canned
  • 2 cups string beans cut into small pieces
  • 4 cloves garlic
  • 1 onion chopped
  • 1 carrot diced
  • 1 ½ cups water
  • Salt and ground black pepper to taste

Instructions

  • Melt butter in a pan. Saute garlic and onion.
  • Add carrot once the onion softens. Cook for 2 minutes.
  • Add whole kernel corn and string beans. Cook for 2 mimutes.
  • Combine Knorr Cream of Mushroom Soup and water. Stir. Pour the mixture into the pan. Stir and cook until the mixture thickens.
  • Season with salt and ground black pepper.
  • Add the boiled quail eggs. Gently stir.
  • Serve this with your fried main dish.

Video

Nutrition

Calories: 241kcal | Carbohydrates: 24g | Protein: 8g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 251mg | Sodium: 330mg | Potassium: 438mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3337IU | Vitamin C: 12mg | Calcium: 69mg | Iron: 2mg