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beef nilaga recipe panlasang pinoy
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Better Beef Nilaga

Filipino boiled beef soup with bok choy and corn
Prep Time15 minutes
Cook Time1 hour 30 minutes
Course: Main Course
Cuisine: Filipino
Keyword: beef stew, nilaga
Servings: 4 people
Calories: 820kcal
Author: Vanjo Merano

Ingredients

  • 3 lbs. beef neck bone
  • 1 Knorr Beef Cube
  • 3 corn on the cob cut in half
  • 2 potatoes quartered
  • 18 long green beans
  • ½ head cabbage
  • 1 bunch bok choy
  • 6 cups water
  • 1 onion chopped
  • 4 cloves garlic crushed
  • 3 tablespoons cooking oil
  • Fish sauce and ground black pepper to taste

Instructions

  • Grill the beef neck bones for 11/2 minutes per side. Remove from the grill and set it aside.
  • Meanwhile, heat cooking oil and sauté the garlic and onion.
  • Once the onion softens, add the beef. Sauté for 2 minutes.
  • Pour water into the pot. Let it boil. Cover and continue cooking using low heat setting until the meat gets tender. Note: add more water as needed.
  • Add Knorr Beef Cube and corn. Cover the pot. Cook for 8 minutes.
  • Add potatoes. Cook for 6 minutes.
  • Add the long green beans, cabbage, and bok choy. Continue cooking for 3 minutes.
  • Season with fish sauce and ground black pepper.
  • Transfer to a serving bowl. Serve hot. Share and enjoy!

Video

Nutrition

Calories: 820kcal | Carbohydrates: 29g | Protein: 73g | Fat: 47g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Trans Fat: 0.05g | Cholesterol: 201mg | Sodium: 649mg | Potassium: 2227mg | Fiber: 7g | Sugar: 12g | Vitamin A: 9792IU | Vitamin C: 147mg | Calcium: 327mg | Iron: 10mg