Chili Ginger Chicken
Breaded chicken sauteed in ginger with chili glaze
Servings: 4 people
Calories: 3576kcal
Ingredients
- 1 lb. boneless chicken breast sliced into serving pieces
- ¾ cup all-purpose flour
- 3 tablespoons cornstarch
- 2 eggs beaten
- 1 red bell pepper sliced
- 1 Thai chili pepper chopped
- 6 long green beans cut into 2-inch pieces
- 2 tablespoons green onion chopped
- 3 thumbs ginger minced
- 2 cloves garlic minced
- 1 cup cooking oil
- Salt and ground black pepper to taste
Sauce ingredients:
- 1 ½ teaspoons Good Life Sesame Oil
- ¼ cup soy sauce
- 2 tablespoons honey
- 4 tablespoons sweet chili sauce
- 2 teaspoons white vinegar
- 2 tablespoons tomato ketchup
- ¼ cup water
- 2 tablespoons cornstarch
Instructions
- Sprinkle salt and pepper on the sliced chicken. Toss until the seasonings are well distributed.
- Bread the chicken. Start by combining flour and cornstarch in a bowl. Mix well. Dredge the chicken in the flour mixture and then dip it in the beaten egg. Dredge it again into the flour mixture. Arrange on a clean plate.
- Combine all the sauce ingredients in a bowl. Mix until the texture smoothens. Set aside.
- Heat the oil in a wok. Fry the breaded chicken until it turns golden brown. Set aside.
- Heat 3 tablespoons of cooking oil in a clean wok. Sauté ginger and garlic for 30 seconds.
- Add green beans, chili pepper, and bell pepper. Sauté for 1 minute.
- Put the breaded chicken into the wok. Toss.
- Pour the sauce. Stir and continue to cook until it thickens.
- Transfer the chicken in a serving plate. Serve with rice.
- Share and enjoy!
Nutrition
Calories: 3576kcal | Carbohydrates: 205g | Protein: 127g | Fat: 252g | Saturated Fat: 23g | Polyunsaturated Fat: 70g | Monounsaturated Fat: 151g | Trans Fat: 1g | Cholesterol: 618mg | Sodium: 4866mg | Potassium: 2606mg | Fiber: 8g | Sugar: 82g | Vitamin A: 4874IU | Vitamin C: 176mg | Calcium: 152mg | Iron: 11mg