Ginisang Ampalaya
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Servings: 4 people
Calories: 152kcal
Author: Vanjo Merano
- 2 pieces ampalaya cleaned and cut into thin slices
- 1 tbsp garlic minced
- 1/2 tsp ground black pepper
- salt to taste
- 2 raw eggs
- 18 ounces luke warm water
- 1 tomato sliced
- 1 onion sliced
- 3 tbsp cooking oil
Place the ampalaya in a large bowl
Add salt and lukewarm water then leave for 5 minutes
Place the ampalaya in a cheesecloth then squeeze tightly until all liquid drips
Heat the pan and place the cooking oil
Saute the garlic, onion, and tomato
Add the ampalaya mix well with the other ingredients
Put-in salt and pepper to taste
Beat the eggs and pour over the ampalaya then let the eggs cook partially
Mix the egg with the other ingredients
Serve hot. Share and Enjoy!
Serving: 4g | Calories: 152kcal | Carbohydrates: 6g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 37mg | Potassium: 292mg | Fiber: 2g | Sugar: 2g | Vitamin A: 596IU | Vitamin C: 46mg | Calcium: 35mg | Iron: 1mg