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Ginisang Ampalaya with Eggs
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5 from 3 votes

Ginisang Ampalaya

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 people
Calories: 152kcal
Author: Vanjo Merano

Ingredients

  • 2 pieces ampalaya cleaned and cut into thin slices
  • 1 tbsp garlic minced
  • 1/2 tsp ground black pepper
  • salt to taste
  • 2 raw eggs
  • 18 ounces luke warm water
  • 1 tomato sliced
  • 1 onion sliced
  • 3 tbsp cooking oil

Instructions

  • Place the ampalaya in a large bowl
  • Add salt and lukewarm water then leave for 5 minutes
  • Place the ampalaya in a cheesecloth then squeeze tightly until all liquid drips
  • Heat the pan and place the cooking oil
  • Saute the garlic, onion, and tomato
  • Add the ampalaya mix well with the other ingredients
  • Put-in salt and pepper to taste
  • Beat the eggs and pour over the ampalaya then let the eggs cook partially
  • Mix the egg with the other ingredients
  • Serve hot. Share and Enjoy!

Nutrition

Serving: 4g | Calories: 152kcal | Carbohydrates: 6g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 37mg | Potassium: 292mg | Fiber: 2g | Sugar: 2g | Vitamin A: 596IU | Vitamin C: 46mg | Calcium: 35mg | Iron: 1mg