Pakbet Ilocano Recipe
This is a recipe for Pakbet Ilocano
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Vegetable
Cuisine: Filipino Recipe
Servings: 4
Calories: 58kcal
Author: Vanjo Merano
- 4 pieces round eggplant cut in half
- 2 pieces small bitter melon ampalaya, quartered
- ½ bundle string beans cut into 2 inch length
- 1 piece sweet potato kamote, quartered
- 8 pieces okra
- 1 piece tomato cubed
- 1 piece onion cubed
- 1½ cup water
- 1 lb bagnet
- 1/4 cup Anchovy sauce bagoong isda
In a large pan, place water let boil
Put in the anchovy sauce and wait for the mixture to boil once more
Add-in the vegetables starting with the sweet potato then put-in the okra, bitter melon, eggplant, string beans, tomato, and onion and simmer for 15 minutes
Add the bagnet or lechon kawali (cooking procedure available in the recipe section) and simmer for 5 minutes
Serve hot. Share and Enjoy!
Serving: 4g | Calories: 58kcal | Carbohydrates: 12g | Protein: 2g | Sodium: 1166mg | Potassium: 401mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5100IU | Vitamin C: 46.5mg | Calcium: 37mg | Iron: 0.6mg