Fish Fillet with Tausi
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Servings: 3 people
Calories: 1030kcal
Author: Vanjo Merano
- 1 lb fish fillet tilapia, red snapper, or tuna
- 4 tbsp salted black beans tausi
- 1/2 cup parsley chopped finely
- 1/2 cup Green onions chopped
- 1 onion chopped
- 1 cup water
- 1 egg beaten
- 1 cup cornstarch
- 1 cup cooking oil
Put some breading on the fish by dipping it on the beaten egg mixture.
Place the cornstarch in a clear plastic bag and put-in the fish. Close the container(be sure that there is some air inside) and shake until the cornstarch is evenly distributed on the fish
Do 1 and 2 twice
Fry the fish and set aside
On a separate pan, sauté the onion and put-in the chinese black beans
Add the green onion and parsley and simmer for 3 minutes
Add water and let boil
Put-in the fried fish fillet and simmer for 5 to 7 minutes
Add salt and pepper to taste
Serve hot. Share and Enjoy!
Serving: 3g | Calories: 1030kcal | Carbohydrates: 48g | Protein: 35g | Fat: 79g | Saturated Fat: 7g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 49g | Trans Fat: 0.3g | Cholesterol: 130mg | Sodium: 193mg | Potassium: 694mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1089IU | Vitamin C: 20mg | Calcium: 68mg | Iron: 3mg