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+ servings

Fish Fillet with Tausi

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 3 people
Calories: 1030kcal
Author: Vanjo Merano

Ingredients

  • 1 lb fish fillet tilapia, red snapper, or tuna
  • 4 tbsp salted black beans tausi
  • 1/2 cup parsley chopped finely
  • 1/2 cup Green onions chopped
  • 1 onion chopped
  • 1 cup water
  • 1 egg beaten
  • 1 cup cornstarch
  • 1 cup cooking oil

Instructions

  • Put some breading on the fish by dipping it on the beaten egg mixture.
  • Place the cornstarch in a clear plastic bag and put-in the fish. Close the container(be sure that there is some air inside) and shake until the cornstarch is evenly distributed on the fish
  • Do 1 and 2 twice
  • Fry the fish and set aside
  • On a separate pan, sauté the onion and put-in the chinese black beans
  • Add the green onion and parsley and simmer for 3 minutes
  • Add water and let boil
  • Put-in the fried fish fillet and simmer for 5 to 7 minutes
  • Add salt and pepper to taste
  • Serve hot. Share and Enjoy!

Nutrition

Serving: 3g | Calories: 1030kcal | Carbohydrates: 48g | Protein: 35g | Fat: 79g | Saturated Fat: 7g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 49g | Trans Fat: 0.3g | Cholesterol: 130mg | Sodium: 193mg | Potassium: 694mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1089IU | Vitamin C: 20mg | Calcium: 68mg | Iron: 3mg