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+ servings

BBQ Chicken Wrap

This is a recipe for BBQ Chicken Wrap
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Chicken
Servings: 2
Author: Vanjo Merano


  • 2 4 oz. pieces boneless chicken breast
  • 1 teaspoon sea salt
  • 1/2 teaspoons vegetable oil
  • 1/2 cup BBQ sauce homemade or store bought
  • 1/2 cup sharp chaddar cheese
  • 2 pieces large flour tortillas

Fresh vegetables

  • 2 cups chopped fresh romaine lettuce
  • 1/4 cup chopped purple cabbage
  • 3/4 cup chopped green cabbage
  • 1/4 cup carrots julienne


  • Rub salt all over the chicken breasts. Let it stay for 10 minutes.
  • Coat the chicken with vegetable oil.
  • Heat-up the grill. Start to grill one side of the chicken for 3 minutes per side.
  • Baste BBQ sauce on each side of the chicken and continue to grill for another 3 to 4 minutes per side. Remove from the grill and let it cool down.
  • Slice the grilled chicken BBQ croswise into strips. Apply the remaining BBQ sauce on top.
  • Meanwhile, lay a piece of flour tortilla flat on a large plate. Arrange half of each fresh vegetables (see recipe above) over the tortilla. Top with cheese and slices of chicken from one breast.
  • Secure the contents by wrapping the tortilla all over it. Do this by folding a quarter of both sides (left and right) inwards. Roll the flour tortilla from bottom to top until the contents are secured.
  • Serve with your favorite dressing.
  • Share and enjoy!


Serving: 2g