How to Grill Salmon
Now that you’ve got an idea of the health benefits, it’s time to learn how to grill salmon. Fillets are best for grilling and can be seasoned with garlic powder, lemon juice, salt, pepper, olive oil, sesame oil and many other seasonings. You will need:
- 4 or more salmon fillets
- Seasoning of your choice
- Electric or charcoal grill
- Aluminum foil
- Olive oil or sesame oil
Rinse, debone, season and wrap salmon fillets in foil.
Set your electric or gas grill to medium-high heat. If using charcoal, burn coals until you can hover your hands over the heat for 4 seconds.
Make sure the salmon is skin side down and cook for 10-15 minutes. Check to see if it is flaky and opaque. If you don’t have aluminum foil, grease the cooking grate with a little oil before placing the fish.