Sprinkle salt and pepper on both sides of the pork chop. Let it stay for 15 minutes so that the pork can absorb the flavor.
Heat a skillet or frying pan. Spray enough cooking oil (using the cooking oil spray) on the skillet.
Sear each side of the pork chop for 3 minutes or until brown. Note: Doing this will help retain some moisture inside the pork chops.
Preheat the oven to 350 degrees Fahrenheit.
While the oven is being preheated, spread the barbecue sauce on both sides of the seared pork chops.
Arrange the pork chops in a baking pan. Bake for 20 to 25 minutes.
Transfer to a serving plate. Serve with grilled corn. mashed potatoes, or white rice.