Fried Grouper Steak
Fried lapu-lapu fish steak
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Filipino
Keyword: fried fish, grouper recipe, lapu-lapu
Servings: 3 people
Calories: 1025kcal
Author: Vanjo Merano
- 2 lbs grouper cut into steaks
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 cup all-purpose flour
- 1 tablespoon cornstarch
- 1 cup cooking oil
Rub salt and pepper on the grouper steaks. Let it stand for 10 minutes.
combine flour and cornstarch in a wide deep plate. Mix well.
Lightly dust the grouper steak with the flour and cornstarch mixture. Make sure that both sides are coated.
Heat the oil in a deep frying pan.
Fry both sides of the grouper steak in medium heat for 6 to 8 minutes or until the color turns golden brown.
Arrange the fried grouper steak in a plate line with paper towels. This will help absorb excess oil.
Serve. Share and enjoy!
Serving: 3g | Calories: 1025kcal | Carbohydrates: 18g | Protein: 61g | Fat: 78g | Saturated Fat: 6g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 48g | Trans Fat: 0.3g | Cholesterol: 112mg | Sodium: 936mg | Potassium: 1485mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 433IU | Calcium: 86mg | Iron: 4mg