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Tuna and Zucchini Omelet

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4
Author: Vanjo Merano


  • 2 5 oz. cans tuna, drained
  • 1 medium zucchini sliced
  • 1 medium red onion sliced
  • 5 eggs beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons cooking oil


  • Preheat the oven to broil (510F).
  • Combine salt, pepper, and beaten eggs in a bowl. Mix well and then set aside.
  • Heat an oven-safe frying pan or skillet in a stove top. Pour-in the cooking oil.
  • Once the oil becomes hot, saute the onion and zucchini for 2 to 3 minutes.
  • Add the tuna. Cook for 2 minutes.
  • Pour-in the beaten eggs. Gradually stir to distribute the ingredients. Cook in low to medium heat for 4 to 6 minutes.
  • Turn off heat from the stove top and then place the pan inside the oven. Broil for 5 to 7 minutes or until the top part of the omelet is done.
  • Serve for breakfast.
  • Share and enjoy!


Serving: 4g