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Tofu and Broccoli Stir fry

Prep Time5 minutes
Cook Time18 minutes
Total Time23 minutes
Servings: 3
Author: Vanjo Merano


  • 8 oz. extra firm tofu sliced in 1/2 inch thick pieces
  • 3 cups sliced broccoli florets
  • 1 medium onion sliced
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 2 tablespoons oyster sauce
  • 6 tablespoons cooking oil
  • Salt and pepper to taste


  • Heat a pan and then pour-in 4 tablespoons of cooking oil.
  • When the oil becomes hot, fry both sides of the sliced tofu until the texture becomes crisp (about 8 to 10 minutes per side)
  • Remove the tofu from the pan and let cool. Slice into smaller rectangular pieces. Set aside.
  • On a clean frying pan, heat the remaining oil.
  • Sauté the garlic, ginger, and onion
  • Add the fried tofu slices along with the oyster sauce. Stir.
  • Put-in the broccoli florets. Stir and then cook for 5 to 8 minutes.
  • Add salt and pepper to taste.
  • Transfer to serving plate.
  • Serve with rice. Share and enjoy!


Serving: 3g