Go Back
–+ servings
Inihaw na Bangus Panlasang Pinoy
Print Recipe
5 from 1 vote

Inihaw na Bangus Recipe (Grilled Milkfish)

Milkfish stuffed with tomato and onions and grilled to perfection. This dish is best when served with a dipping sauce composed of soy sauce and lemon or calamansi. Enjoy it with warm white rice.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Filipino
Keyword: bangus, bangus recipe, grilled fish, inihaw
Servings: 4
Calories: 305kcal
Author: Vanjo Merano

Ingredients

  • 1 piece milkfish bangus, with scales but guts removed
  • 1 piece tomato ripe, diced
  • 1 piece red onion diced
  • 1 piece lemon or 3 pieces calamansi (optional)
  • 1 tablespoon ginger minced
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
US Customary - Metric

Instructions

  • Wash the milk fish. Pat it dry using a paper towel.
  • Open the incision and then rub the salt on the inside of the dish. The fish should have an incision either above or below the belly area.
  • Meanwhile, combine tomato, onion, and ginger in a large bowl. Squeeze some lemon juice in and add the ground black pepper. Gently stir.
  • Stuff the mixture inside the milkfish.
  • Grill the fish in medium heat for about 10 to 12 minutes per side.
  • Serve with toyomansi and steamed rice.
  • Share and enjoy!

Nutrition

Serving: 4g | Calories: 305kcal | Carbohydrates: 6g | Protein: 46g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 132mg | Sodium: 1301mg | Potassium: 987mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1150IU | Vitamin C: 20.5mg | Calcium: 32mg | Iron: 1.4mg