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Pineapple Pork Stir Fry

Pork and pineapple stir fry with bell pepper and broccoli
Prep Time3 hrs
Cook Time20 mins
Total Time3 hrs 20 mins
Course: Pork
Servings: 6
Author: Vanjo Merano

Ingredients

  • 2 lbs. pork sliced into thin pieces
  • 1 medium red bell pepper sliced into strips
  • 2 medium carrots sliced
  • 1 1/2 cups broccoli chopped
  • 1 20 oz. can pineapple chunks
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 1 medium onion sliced
  • 1 tablespoon hoisin sauce
  • 1 teaspoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 bunch scallions green onions, chopped
  • 3 tablespoons cooking oil
  • Salt and pepper to taste

Instructions

  • Separate the juice from the pineapple chunks. Set the chunks aside.
  • Combine the pineapple juice, pork, and 1 teaspoon salt. Mix and then marinate for 3 hours.
  • Heat oil in a wok
  • When the oil becomes hot, add-in the ginger and then cook for 10 seconds.
  • Add the garlic and onion. Cook until the onion becomes soft.
  • Drain excess liquid from the marinated pork, and then put the pork in the wok. Stir fry for 3 minutes or until the color of the pork becomes light to medium brown.
  • Add Hoisin sauce, soy sauce, and oyster sauce. Stir.
  • Put-in the pineapple chunk, red bell pepper, scallions, carrots, and broccoli.
  • Continue to stir-fry for 5 to 8 minutes. Add salt and pepper to taste.
  • Transfer to a serving plate.
  • Serve. Share and enjoy!

Nutrition

Serving: 6g